Research has shown that high doses of vitamin B can reduce anxiety, stress, and depression. Chamomile, a commonly used natural remedy for anxiety, is known for its calming properties. It can be consumed as a tea or a supplement, and studies suggest it can effectively reduce symptoms of anxiety and improve overall psychological well-being.
Besides Alprazolam, other benzodiazepines can be prescribed for the treatment of anxiety. These include chlordiazepoxide or Librium, clorazepate or Tranxene, diazepam or Valium, lorazepam or Ativan, and midazolam. It is important to know the Ativan vs. Xanax difference and natural Xanax alternatives to be aware of all the risks and benefits.
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It even compares favorably to some conventional benzodiazepines and antidepressants, but without the potential for addiction or significant drowsiness (15). In some research, the anxiety-reducing effects of lavender were found to be comparable to anti-anxiety medications (14). This makes it unique, as it calms the mind without causing drowsiness, a common side effect of many anti-anxiety medications. Along with Passion flower, Valerian was one of the first herbal remedies I took many years ago to manage my anxiety.
Lamictal (lamotrigine): Uses, Side Effects, Dosage
Nonetheless, valerian root tea and supplements are worth a try if you’re looking for a natural alternative to Xanax to help manage anxiety. Magnesium is a mineral found in various green vegetables and some lentils and supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, and immunity. If you’re considering natural Xanax alternatives, L-theanine should be near the top of your list. L-theanine is a non-dietary amino acid found predominantly in green tea leaves. Instead of being incorporated into proteins like other amino acids in the body, theanine exerts nootropic effects by crossing the blood-brain barrier and regulating brainwaves and GABA receptors 5. Some antihistamines, like diphenhydramine, are occasionally used for their mild sedative effects to alleviate anxiety symptoms.
Start the road to recovery
As research progresses, there’s growing evidence linking adequate B vitamin intake with improved mood and reduced anxiety. Omega-3 fatty acids are considered “essential fatty acids”, meaning your body cannot create them. Omega-3s also play a protective role against the onset of anxiety and depression, particularly when consumed in adequate amounts from an early age (47). Clinical trials have also shown promise in using omega-3 supplements to alleviate anxiety (43).
If you want to explore trying antidepressants or another kind of medication to treat your anxiety symptoms, take Talkiatry’s quick online assessment. You will be matched with one of our psychiatrists, who can work with you to decide what treatment path makes sense for you. SSRIs take around four to eight weeks to take effect and may produce side effects like headache, nausea, trouble sleeping, and dizziness.
The Benefits of Natural Alternatives to Xanax
- These medications can treat depression and anxiety, which is helpful since symptoms of both commonly occur at the same time, making them a good substitute for Xanax.
- Some participants in these studies experienced a reduction in anxiety comparable to certain psychiatric drugs (29).
- Many of the following remedies and holistic coping techniques may help with anxiety.
- While many find anxiety relief through yoga, it might not resonate with everyone.
- Keep in mind that individuals metabolize caffeine at different rates and have varying thresholds for its effects.
Diane is an avid supporter and researcher of natural mental health strategies. Engaging in outdoor activities such as hiking, gardening, or even just taking a walk in the park can have tremendous benefits for mental health. Physical activity helps release endorphins which are our natural mood elevators, while being in nature can reduce feelings of isolation and put your troubles into perspective. Transitioning to a non-addictive anxiety medication or exploring therapeutic alternatives can make a world of difference, but it’s essential to approach this transition with professional guidance. The path to holistic mental health is paved with informed choices, consistent support, and unwavering determination. But it also has powerful side effects and serious risks of dependence.
Research shows that combining magnesium with vitamin B6 can enhance the absorption and effectiveness of magnesium. And some studies suggest this combination can be particularly effective in alleviating anxiety (36-37). Lastly, chronic inflammation is often linked substitute for xanax to anxiety and mood disorders, and chamomile’s potent anti-inflammatory properties can help counteract this (31). Some participants in these studies experienced a reduction in anxiety comparable to certain psychiatric drugs (29). As a result, it has been a staple in traditional medicine across various cultures, and it’s a potential alternative to pharmaceuticals like Xanax. In some studies, the reduction in anxiety with Ashwagandha supplementation rivalled those achieved by some psychiatric drugs (24).
If you are considering Xanax, looking to switch from Xanax, or are just curious about medication anxiety treatment, this comparison will help you understand your options. We accomplish this by teaching our clients how to remain healthy and happy without drugs. By Xanax alternatives, we are not suggesting we help you find a “better” drug. In contrast, what we specialize in is matching a patient’s profile with the most effective non-pharmaceutical means to resolve symptoms. Moreover, understanding the potential pitfalls of medications like Xanax can inform more empowered treatment decisions.
- Reading can transport you to another universe, provide new perspectives, and even help develop coping strategies by identifying with characters’ struggles and resolutions.
- Xanax kicks in fast — in 1 to 2 hours — making it an effective treatment for relieving intense anxiety or panic attacks.
- We investigate and correct the source of the problems that resulted in being prescribed Xanax.
- Valerenic acid and its derivatives are structurally similar to the GABA molecule and bind to subtype-A GABA receptors 16.
- Always consult with a healthcare professional before making significant changes to your anxiety management strategy, especially if you’re currently taking medication.
- Thankfully, research shows that improving either one can also relieve the other.
- Among the array of treatments, Xanax has emerged as a frequently prescribed medication to address anxiety.
Abuse may lead to limited physical dependence or psychological dependence relative to those in schedule 3. Seek medical advice from your doctor or other healthcare provider before using any supplements. The misconception that meditation is only for religious people is fading. Meditation can be done by anyone and can provide many mental health benefits. Natural treatments can range from movement therapy to herbal supplements.
Our science-backed approach boasts 95% of patients reporting no withdrawal symptoms at 7 days. In addition to increasing serotonin levels, SNRIs also block the recycling of norepinephrine, increasing levels of this vital brain chemical. The symptoms of Xanax withdrawal can be severe, especially when stopping the drug abruptly.3 Quitting after prolonged use can be dangerous, with withdrawal lasting weeks to months. Check out our blog posts and resource links for the latest information on substance abuse.
Common side effects include nausea, trouble sleeping, and changes in libido. Paxil shouldn’t be combined with some medications, including monoamine oxidase inhibitors (MAOIs, a class of antidepressants), thioridazine (an antipsychotic), or pimozide (an antipsychotic). Like other SSRIs, it has a boxed warning for suicidal thoughts and behaviors.
